offerings

Public + Private Sound Baths

when life’s stressors disconnect us from ourselves, a sound bath is a pathway to reconnect, or re-tune, us with our emotional landscapes, physical bodies and to restore our energy supply.

it is an invitation to pause, and rest.

add a sound bath to any event to encourage restoration and connection. All offerings are collaborative and catered to you and your event's needs. 
some of the many benefits of sound healing include:

  • lowers anxiety, fatigue, stress, and blood pressure

  • improves sleep, mood, emotion regulation + release, creativity, focus, and mind-body connection

  • reduces physical pain by promoting the release of natural opiates

  • strengths connection to emotional and spiritual bodies

sample events include

  • bachelorette / bachelor party

  • baby shower

  • bridal party / shower

  • reunion trip

  • wedding ceremony

  • birthday party

  • wellness retreat

  • anniversary

  • conference

  • women's circle

*all in-person services are based out of Amsterdam, Netherlands

1:1 sound healing

work privately to address specific spiritual, emotional or physical concerns (disharmonies), and go deeper into the physical, emotional and mental benefits of sound therapy. this more intimate container may be ideal for those who are not able to attend group sound baths for any reason, or are looking for a private space to engage with sound therapy.

instruments used may include crystal alchemy bowls, tuning forks, chimes and ocean drums. crystal bowls are all tuned to 432 hz, also known as the natural frequency of the earth.

yoga mats and bolsters are provided! held at a private studio location in Amsterdam, NL.

1:1 and group yin-yoga

yin-yoga, also known as taoist yoga, features long-held (between 3-10 minutes) restorative postures, with supportive tools like blocks, bolsters and blankets, to encourage stillness, calm and introspection.

this practice is seen as an antidote to our typically “yang” lives - which rewards high-production and efficiency - and asks us to breathe deeply and find internal quiet. it is rooted in softness and sustainability.

yin-yoga, nada yoga and restorative yoga techniques may all be used in class. all are rooted in achieving deep rest and opening up different energy centers in the body to aid in boosting the immune system, reducing stress and generating life-force flow (or prana) throughout the body.

bespoke and curated playlists can be expected at each class :)

both 1:1 sessions (available virtually) and in-person classes are available.

wellness retreats

if you are building a retreat and would like to include me as a sound healer, yin-yoga guide, or to teach basic fundamentals of sound or music theory to practitioners interested in sound therapies, please send me a note.

brand partnerships

if your brand shares a connection to the roots of wellness, music, or sustainability, and you feel aligned with my work, I’d love to hear from you.