the benefits of supporting your team
from improved productivity to lowered healthcare costs and increased employee retention rates, investing in your team’s mental and physical wellbeing leads to positive outcomes for leaders and team members alike.
let’s collaborate to build a bespoke offering to best support your people!
*my services are available both on-site at your office, or at a private studio in Amsterdam, Netherlands.
Harvard Business Review analysis found that companies with well-being initiatives saw a productivity gain of up to 21%.
꩜ Stress + Anxiety Reduction
mindfulness-based practices (e.g. sound healing breathwork and yin-yoga) have been shown to reduce cortisol levels, i.e. the stress hormone, and increase emotional resiliency by lowering one’s heart rate and regulating the nervous system. this prepares them to better handle and navigate workplace-related stressors.
꩜ Improves Focus + Creativity
the same HBS review showed that employees enrolled in an employee wellness benefit showed improvements in cognitive functioning, decision-making, and task performance. by clearing “mental clutter”, and enhancing the skill of cultivating presence, employees gain more space for higher-level thinking and concentration.
꩜ Increases Retention
when employees feel supported and invested in, it improves team morale, reduces the potential for burnout and increases overall engagement. a gallup research poll (2022) showed that companies prioritizing the well-being of their teams have 41% lower absenteeism and 59% lower turnover rates.
꩜ Reduces Healthcare Costs
as it does in the healthcare system, investing in preventative health practices for employees lowers the risk for emergency (and costly) expenses. mindfulness-based practices are shown to boost immunity by improving nervous system functioning, helping your employees feel better and stay better. (European Commission, National Institutes of Health)
꩜ Boosts Energy
sound therapy and yin-yoga are restorative practices, meaning they help balance out depleted energy sources and improve sleep quality.
꩜ Fosters Positive Work Culture
engaging in group sound baths or yin-yoga classes as a team creates connection and encourages non-hierarchical bonding. it encourages a work environment that is supportive and rewards personal development and self-care.
my services are designed to help your employees pause, relax and recharge…
✩ SOUND BATHS (both in-person & virtual)
✩ YIN-YOGA (gentle yoga style)
✩ BREATHWORK + MEDITATION (non-active style)
✩ COMPANY OFFSITE PROGRAMMING
✩ CONFERENCE PROGRAMMING
✩ CONTINUED VIRTUAL SUPPORT
1-3X per quarter, via Zoom
✩ CONTINUED IN-PERSON SUPPORT
1-3X per quarter @ the office
get in touch to book
what could a session look like for your team?
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